Tuesday 10/10/23

Workout

Warm Up

AMRAP 5 
20 jumping jacks 
10 (total) cossacks 
5 empty bar tempo back squats 
5 empty bar thrusters 
5 tight kips/5 scap pulls 
5 jumping pull ups

Strength 

7x3 tempo back squats (1,2,3 on the way down. All sets at 65-75%) 

WOD 

For Time:

15-12-9-6-3 thrusters (95/65 65/75) 
7-6-5-4-3 chest to bar pull ups

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