Monday 10/09/23

Workout

Warm Up

AMRAP 6
10 cal row
5 inchworms w/ a push up 
5 up downs 
-with an empty bar 
3 deadlifts
3 hang high pulls 
3 hang muscle cleans
3 hang power cleans 

WOD-30 min cap  

5 rounds 
10 power cleans (135/95 95/65) 
10 bar facing burpees

-rest 5 mins 

5 rounds 
15/12 cal row (men/women) 
10 bar facing burpees

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