Sunday 10/08/23

Workout

Warm Up

AMRAP 6 
20 (total) shoulder taps 
5 infant squats 
5 wall ball thrusters 
5 empty bar RDLs
5 tight kips 
5 strict K2E 

WOD 

“Tyrant 22” 
AMRAP 22
22 deadlifts (275/185)
22 wall balls (20/14) 
22 T2B
22 HRPU 

Background: This hero workout is dedicated to Sergeant First Class Kristoffer B. Domeij, 75th Ranger Regiment, US Army, who was killed in action by an Improvised Explosive Device in the Kandahar Province of Afghanistan on October 22, 2011.⁣

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