Saturday 10/07/23

Workout

Warm Up

AMRAP 5 
20 jump ropes 
20 shoulder taps
5 pike push ups/inchworms 
5 empty bar push press 
5 jumping pull ups 
5 up downs 

WOD 

AMRAP 25
28 double unders 
7 push press 
(I go you go 1 round each partner) 

7/5 cal row (men/women) 
5 handstand push ups 
(I go you go 1 round each partner) 

7 lateral bar over burpees 
5 pull ups 
(I go yo go 1 round each partner)

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