Friday 10/06/23

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
5 squat jumps
10 (total) alt groiners
5 DB deadlifts
10 DB hang power cleans 
10 straight leg sit ups 

WOD 

3 sets of:
AMRAP 5:00 on 2:00 off 
10 DB hang cleans (50/35 40/20) 
15 sit ups 
20 box jumps (24/20)

Finisher 

3 min wall sit

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