Thursday 10/05/23

Workout

Warm Up

3 sets  :30 each 
-jump rope
-PVC good mornings 
-PVC pass throughs 
-PVC OHS 

Strength 

5 sets 
1 power snatch + 1 hang power snatch (building) 

WOD 

AMRAP 10 
2 DB snatch+ 20 double unders (50/35 40/20) 
4 DB snatch + 30 double unders 
6 DB snatch + 40 double unders 
8 DB snatch + 60 double unders……..

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