Wednesday 10/04/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (each) leg swings on the wall 
5 sumo inchworms 
10 push ups with a toe tap 
5 empty bar thrusters 
5 back extensions

WOD-In teams of 2  

For time:30 min cap 
1 mile run (split equally) 
100 push ups (split equally)
1 mile run (split equally)
100 synchro thrusters (45/35 35/15) 
1 mile run (split equally) 

 

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Nicole MelchioneComment