Tuesday 10/03/23

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-hollow hold
-arch hold
-banded strict press 

Strength 

EMOM 10 
3 hang cleans (building to a heavy 3 RM)

WOD 

13.4 
AMRAP 7 (increase each round by 3 reps) 
3 clean and jerks (135/95 115/65) 
3 T2B

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