Monday 10/02/23

Workout

Warm Up

AMRAP 6 
10 banded air squats
10 total band monster walks
10 total banded clam shells
10 total Cossacks
5 med ball thrusters
10 total SL hip bridges

Strength

Every 1:30 for 10 sets
3 back squats (building to 85%)

WOD 

AMRAP 12

200m run
20 wall balls (20/14)

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