Sunday 10/01/23

Workout

Warm Up

3 sets 
-seal jacks 
-KB deadlifts 
-ring rows 
-banded OHS 

WOD 

“John Bergin”
15 KBS (70/53)
10 chest to bar pull ups 
5 squat snatches (115/85) 

This Firefighter Hero WOD is dedicated to John Bergin of Rescue 5. He was on duty an hour and a half before his shift began when the call came in for the World Trade Center. He responded, along with the rest of Rescue 5, and has been missing since.

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