Friday 09/29/23

Workout

Warm Up

AMRAP 6 
10 cal row 
20 (total) shoulder taps
5 up downs 
5 empty bar sumo deadlifts 
5 empty bar SDHP 
5 supermans 

WOD 

AMRAP 20-all work split evenly chipper style
20 SDHP (95/65 75/55) 
10 bar facing burpees 
20 cal row (while one partner rows the other partner planks. 10 cal row each)

Finisher 

1 min couch stretch L and R 
1 min banded crossover stretch L and R

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