Thursday 09/28/23

Workout

Warm Up

3 sets :30 each 
-alt groiners w/ t spine rotation 
-bootstraps 
-alt single leg RDLs
-marching hip bridges 

WOD 

Every 5:00 for 5 sets (4:30 work cap) 
400m run
30 goblet squats (50/35 40/20)

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