Wednesday 09/27/23

 

Workout

Warm Up

AMRAP 6 
10 alt step overs 
10 bird dogs 
5 HRPU 
10 banded pull aparts 
5 banded pass throughs
5 scap pulls 

Strength 

7x3 bench press (building to 85%) 

WOD 

AMRAP 12 
10 box jump overs (24/20) 
Max strict pull ups 
10 box jump overs (24/20) 
Max DB floor press (40/30 30/15)

 

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Nicole MelchioneComment