Tuesday 09/26/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jumping jacks 
-alt standing piriformis stretch 
-empty bar front rack rotations
-empty bar front squats 

Strength

10-9-8-7-6-5-4-3-2-1
Front squats (building)

WOD 

Every 1:30
3 DB thrusters (50/35 40/20) 
3 shuttle runs (50’=1 shuttle run) (25’ down and back)

-add 1 shuttle run each round until cannot complete work within 1:30 window

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