Monday 09/25/23

Workout

Warm Up

AMRAP 7
10 cal row 
10 calf raises (each) on the wall 
20 jump ropes 
With an empty barbell
-3 snatch grip deadlifts
-3 hang high pulls 
-3 hang power snatch 
-3 snatch balance

Strength 

EMOM 10 
3 deadlifts (building to 85%) 

WOD 

AMRAP 15
15 power snatches (75/55 55/35) 
30/24 cal row 
60 double unders

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