Sunday 09/24/23

Workout

Warm Up

WOD 

“Chief Allee”

Buy in 40 burpees

Then 5 rounds:
403m row 
24 power cleans (115/85)

Background: This hero workout is dedicated to Chief of Detectives William Allee, NYPD, who passed away on May 24, 2018, from Leukemia contracted after recovery efforts at Ground Zero.

On September 11th and in the weeks after, Chief Allee went to Ground Zero and worked feverishly, inhaling dust and debris. The experience left Allee with months of breathing problems. He eventually developed leukemia as a result of his exposure to the toxins in the air.

Chief Allee served with the New York City Police Department for 40 years and retired in 2003.

This workout was designed by Coach Frank @drankiefades of Outerbridge CrossFit @outerbridgecrossfit (Staten Island, NY, USA). Chief Allee was his father’s mentor as a detective.

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