Thursday 09/21/23

Workout

Warm Up

AMRAP 6 
10 alt step overs 
3 wall walks no hands 
10 (total) lateral step ups (with slow descent) 
10 (total) shoulder taps 
10 (total) single arm light DB devils press 

WOD 

10 RFT- 20 min cap 
3 wall walks 
6 box jump overs (24/20) 
3 (each) single arm devils press (50/35 40/20) 
6 alt pistols (scaled=lateral step ups/lunges)

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