Wednesday 09/20/23

Workout

Warm Up

3 sets :30 each :10 rest  
-row 
-hollow hold 
-arch hold 
-empty bar RDL 

WOD 

Every 3:00 for 7 rounds 
250m row 
12 T2B 
9 deadlifts (185/135 135/95) 

Finisher 

400m suitcase carry HEAVY (switch arms as needed)

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