Friday 09/22/23

Workout

Warm Up

AMRAP 5 
20 jump ropes 
5 inchworms 
5 tempo push ups 
10 KB deadlifts 
5 russian KBS 
10 hip bridges 

WOD 

For time:
100 double unders 
30 russian KBS (53/35) 
30 sit ups 

80 double unders 
25 push ups 
25 v ups 

60 double unders 
20 russian KBS (same weight) 
20 sit ups 

40 double unders 
15 push ups 
15 v ups  

20 double unders 
10 russian KBS (same weight) 
10 sit ups

Time Cap: 22 mins

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