Tuesday 09/19/23

 

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (each) leg swings on the wall 
10 (each) DB high pulls 
10 (alt) DB hang snatch 
3 empty bar push press 
3 empty bar push jerk 

Strength 

EMOM 10 
3 push jerks (building) 

WOD 

AMRAP 12 
8 (alt) DB hang snatch (50/35 40/20)  
8 burpees over DB 
200m run

 

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Nicole MelchioneComment