Monday 09/18/23

Workout

Warm Up

AMRAP 6 
10 seal jacks 
5 scap pulls 
5 jumping pull ups 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 back squats 

Strength 

7x3 back squats (building to 75%) 

WOD 

3 RFT 
21 power cleans (135/95 95/65)
15 pull ups 
9 front squats (same weight)

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