Sunday 09/17/23

Workout

Warm Up

AMRAP 6 
200m row 
10 (total) step ups 
5 inchworms w/ a push up 
10 PVC good mornings 
5 light deadlifts  
5 supermans with :03 hold 

WOD 

“Locke”
Buy in 565m row

Then 
7 RFT 
9 deadlifts (185/125) 
25 push ups  
21 box step ups (24/20) 

Cash out 565m row

Background: This workout is dedicated to Deputy Sheriff Matthew Locke who was shot and killed on September 25, 2021, while assisting other officers during a domestic disturbance at home in the 3000 block of Nance Bend Road in Clifton.

An officer from Clifton Police Department and other deputies contacted the subject who was armed with a gun. As officers were ordering the man to drop the gun as Deputy Locke approached the home. The man suddenly opened fire, fatally wounding Deputy Locke.

Deputy Locke was transported to a nearby hospital where he died shortly after arrival.

Deputy Locke was a Tennessee Army National Guard veteran and had served with the Hardin County Sheriff’s Department for seven years. He is survived by his wife and child.

The workout was designed by Brandon Jackson, CF-L1 at CrossFit Jackson @crossfitjackson (Jackson, TN, USA).

The rep scheme signifies:
– 7 rounds for Deputy Jackson’s years of service
–  9-25-21 reps for the date when he was killed
– 565 meters for his car number.

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