Thursday 09/07/23

Workout

Warm Up

AMRAP 6 
10 (total) step overs 
5 squat jumps/air squats
10 PVC good mornings 
10 PVC RDLs 
5 cat cows 
20(total) marching hip bridges 

Strength 

Every 1:30 for 10 rounds
10-1 deadlifts (building) 

WOD 

9-12-15 (10 min cap) 
Deadlifts (155/115 115/85) 
Burpee box jump overs (24/20)

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