Wednesday 09/06/23

Workout

Warm Up

3 sets :30 each 
-jump rope 
-plank shoulder taps 
-back ext 
-hip bridges 

Strength

EMOM 10 
2 split jerks 

WOD 

AMRAP 12 
30 double unders 
15 push ups 
5 clean and jerks (115/85 75/55)

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