Friday 09/08/23

Workout

Warm Up

3 sets :30 on :10 off |
-row 
-infant squats 
-alt samsons 
-alt 90/90 hip stretch 

WOD 

AMRAP 20 
100’ farmers carry lunge (40/25 30/15) 
400m run 
10 DB thrusters (same weight) 
500/400m row (men/women) 

Finisher

100 (total) banded monster walks

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