Tuesday 09/05/23

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (each) leg swings on the wall 
10 band pull aparts  
5 scap pulls 
5 jumping pull ups 
5 prone swimmers 

WOD 

10 RFT-24 min cap 
200m run 
6 chest to bar pull ups/pull ups (or 3 strict pull ups +3 ring dips or 3 bar muscle ups)

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