Sunday 11/21/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

3 sets
:30 banded pull aparts
:30 hollow rock hold
:30 banded high pulls
:30 plank

WOD

“Vijay”
50-40-30-20-10
Burpee pull ups
Sit ups

Dedicated to Vijay Rai, 2nd Battalion The Royal Gurkha Rifles, who died on 15/10/2011, at the age of 21.

Rifleman Vijay Rai died from a gunshot wound when the checkpoint that he and his team were protecting in the Nahr-e Saraj district of Helmand province came under insurgent small arms fire.

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