Saturday 11/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 (total) reverse lunges
10 (total) knee hugs 
10 (total) bird dogs
5 empty bar tempo deadlifts (1,2,3 on the way down) 
:30 hollow hold 

WOD-Partners

AMRAP 25
200m run/row (together)
then
6 deadlifts (155/105 105/75)
18 double unders 
-1 partner works 1 partners rests

 

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Nicole MelchioneComment