Monday 11/22/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
15 air squats 
5 bootstraps
5 scap retractions 
5 kips 
:20 hollow hold 
4 (total) devil’s press 

WOD

5 rounds
AMRAP 3
4 (total) single arm devil’s press (50/35 40/20)
6 T2B/K2E/candlesticks
24 air squats
-rest 1 min between rounds 

Finisher 

Tabata farmers carry hold

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