Sunday 02/06/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

WOD

“Robert Cordice”
For time:
21-15-9 
Power snatch (75/45)
Sit ups 
Then,
15-12-9
Power snatches (95/65)
Knees to elbow
Then,
12-9-6
Power snatches (115/85)
Toes to bar 

Background: This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

That’s what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. “It’s no surprise that he was in the building when it collapsed,” said his friend and neighbor, Firefighter John Deliso. “He was the type of guy who wasn’t worried about himself. He was just worried about getting everyone else out.” Mr. Cordice would have been 29 on Oct. 17.

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