Saturday 02/05/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 tempo air squats 
:30 jump ropes 
:30 russian KBS (light) 
:30 cossacks 

WOD

For time: Partners 1 partners works 1 partner rests (chipper style)
100 ball slams 
100 double DB front squats (40/25 30/15)
300 double unders 
100 double DB lunges (40/25 30/15) 
100 american KBS (53/35)

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