Monday 02/07/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jump ropes
10 (total) alt samson 
5 push up to downdog 
3 light DB push jerks 
6 DB hang power cleans 
9 DB deadlifts 

WOD

5 RFT-20 min cap 
9 double DB push jerks (50/35 40/20) 
12 double DB hang power cleans (same weight)
15 double DB deadlifts (same weight) 
45 double unders/45 singles 
-1 min rest between rounds 

Finisher 

3x10 banded deadbugs

 

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Nicole MelchioneComment