Sunday 01/30/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded air squats 
5 banded lateral steps L and R 
10 banded hip bridges 
10 (total) cossacks 
10 (total) 90/90 hip stretch

WOD 

“Michael Healy”
4 RFT
10 wall balls (20/14)
10 back squats (225/135)|
10 wall balls (20/14)
10 deadlifts (225/135) 

Background: This Firefighter Hero WOD is dedicated to Michael Healy, FDNY, Squad 41, who was killed on September 11, 2001.

Michael Healey, 42, of East Patchogue, was a lieutenant with the New York City fire department’s Squad No. 41 in the Bronx. He was last seen in the south tower, and his remains were never found.

Michael Healey was dedicated to the Fire Department and planned to take the captain’s exam, said his wife, Theresa Healey. “He loved his job, and he was striving to excel,” she said. “He just had tremendous pride working with his guys.” Healey said she and her husband were partners in raising their three children – Michael, Katie, and Matthew, who were 17, 15 and 12 when their father died.

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