Monday 01/31/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets :30 each
-jump rope
-PVC pass throughs
- PVC behind the head strict press 
-alt lateral lunges 

Strength 

EMOM 10
2 hang power snatches (building) 

WOD

For time (18 min cap)
75 power snatches (75/55 55/35) 
On the minute starting at 0:00 30 double unders/30 singles

 

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Nicole MelchioneComment