Saturday 01/29/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
:30 row 
:30 plank 
:30 push up to downdog 
:30 alt thread the needle 

WOD
-partners 40 min cap 
Work=8,000m row 
Pacer-10-8-6
Ab mat sit ups 
HRPU

 

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Nicole MelchioneComment