Sunday 01/23/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) lateral step ups 
5 box jumps 
5 bootstraps 
10 (alt) samson
10 strict db press 
3 wall walks 

WOD

“Blake”

4 RFT 
100 ft (2 laps) overhead walking lunges (45/35 plate)
30 box jumps (24/20)
20 wall balls (20/14)
10 handstand push ups (scale-10 strict DB press/10 pike push up on the box knees or feet)

Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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