Saturday 01/22/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets

:30 jump ropes

:30 inchworms

:30 alt samson 

:30 air squat 


WOD 

For time: (30 min cap)

100 double unders

4 RFT
15 burpees to target
15 DB front squats (40/25 30/15) 

100 double unders

4 RFT
15 burpees to target
15 DB front squats (40/25 30/15) 

100 double unders 

 Finisher 

1:00  L and R calf stretch on wall  
1:00 puppy stretch

 

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Nicole MelchioneComment