Monday 01/24/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 tempo air squats 
10 (total) alt groiners 
10 (total) adductor rock backs
10 hip bridges 
:30 hollow rock 

Strength 

EMOM 10 
1 power clean + 1 front squat + 1 push jerk 

WOD 

4 RFT (15 min cap)
10 squat cleans (135/95 95/65) 
10 push jerks (same weight)

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