Sunday 01/16/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up
AMRAP 6
20 jumping jacks 
10 (total) quad pulls
5 infant squats
5 db deadlifts
5 db front squats
10 (total) db lunges

WOD 

“DG” x2
AMRAP 10
8 T2B
8 DB thrusters (35/25)
12 DB walking lunges (35/25)
-rest 5 min 

Try and beat your first time!

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.

He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

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