Monday 01/17/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 (total) mountain climbers
10 (total) groiner w t spine opener
10 banded pull aparts
10 banded pass throughs 
10 banded OHS 
10 back extensions 

Strength 

EMOM 10 
2 power snatch + 1 OHS (building) 

WOD 

AMRAP 12
2,4,6,8,10….
Burpees over the DB 
Alt DB snatch (50/35 40/20)

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