Saturday 01/15/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 ring rows 
:30 cossacks
:30 DB hang power cleans
:30 alt lunges 

WOD 

50-40-30-20-10 Partner WOD- 35 min cap 
Synchro sit ups 
2 rope climbs
DB hang power cleans (50/35 40/20)-alt as desired, reps split 
2 rope climbs 
DB front racked lunges (50/35 40/20)-alt as desired, reps split 
2 rope climbs

 

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Nicole MelchioneComment