Sunday 12/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

WOD

“Jamie L. Campbell”

AMRAP 25
7 deadlifts (185/135)
6 american KBS (53/35)
7 barbell hack squats (185/155)
6 plate sit ups (45/25)
-1 burpee at the top of every minute

US 1st Lt. Jaime L. Campbell, age 25 of Ephrata, WA, was killed on January 7, 2006 when her UH-60 Blackhawk Helicopter crashed near Tal Afar, Iraq. More about Jaime.

This Hero WOD was created by coach Ryan Foster, owner of CrossFit Sagebrush (Ephrata, WA), where Jamie’s sister is a member. The 25 minutes is for Jamie’s age when she passed. ‘1’ is for month of January, represented by the burpee at the top of every minute. The 7 deadlifts and hack squats are for the day ‘7,’ and the 6 KB swings and 6 plate sit-ups are for the year that she passed (06).

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