Saturday 12/18/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 banded pass throughs 
10 banded OHS 
5 infant squats 
5 up downs 
10 straight leg sit ups

WOD

AMRAP 25-partners “I go you go” full rounds
7 sit ups 
7 wall balls 
7 burpees 
7 OHS/front squats (75/55 45/35)

Finisher 

Tabata plank shoulder taps

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