Monday 12/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes
10 (total) alt samson 
10 tempo air squats 
8 (total) 90/90 hip stretch 
20 hip bridges

Strength

5X5 front squats (last set 5+reps, as many reps at possible) 

WOD 

5 RFT 
50 double unders 
10 burpees to a plate

 

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Nicole MelchioneComment