Sunday 12/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes
10 banded good mornings
10 banded presses 
10 KB deadlifts
10 KB russian swings
:30 plank

WOD

“Michael Boyle”
7 RFT
5 push press (155/105)
10 american KBS (70/50)
20 double unders

Background: This Firefighter Hero WOD is dedicated to Michael Boyle, FDNY, Engine 33, who was killed on September 11, 2001. Michael Boyle, 37, of Manhattan who grew up in Westbury, was a firefighter with Engine 33 in NoHo. His father said Michael and his boyhood friend, David G. Arce, 36, also a firefighter with Engine 33, had walked down from the 40th floor of the north tower when the building collapsed. Their remains were found in the lobby.

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