Monday 12/06/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5/side lateral step ups
5 tempo air squats
5 bootstraps 
10 HRPU 
5/side banded clam shells

Strength

Every 1:30 for 10 sets 
2 back squats building in weight 

WOD

AMRAP 12
10 burpees 
10 total (1 DB) box step over 24”/20” (50/35 40/20)

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