Saturday 12/04/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks
10 banded air squats 
10 (total) banded lateral walks L and R
5 empty bar front squats
5 empty bar push press
3 empty bar thrusters 

WOD

Every 3 min for 10 rounds (work cap 2 mins)
200m run or row
5 thrusters (135/95 75/55)

Finisher 

Tabata russian twists (add weight if capable)


 

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Nicole MelchioneComment