Sunday 11/28/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes
10 bootstraps
10 (total) alt step ups
5 scap pulls
5 kips
5 up downs 

WOD

“Thomas Haskell Jr”

For time
50 back squats (135/95)
10 box jumps (30/24)
40 back squats (same weight)
20 T2B
30 back squats
30 burpees
20 back squats
40 ab mat sit ups
10 back squats
50 double unders

Background: This Firefighter Hero WOD is dedicated to Thomas J. Haskell, Jr., FDNY, Division 15, who was killed on September 11, 2001. Thomas T. Haskell Jr., 37, of Massapequa Park was battalion chief of Ladder Co. 132 in Brooklyn.

Haskell’s late father, Thomas Haskell Sr., had also been a New York City firefighter. The younger Haskell joined the ranks before he even graduated college. At age 21, he became a fireman while completing his degree in night school at St. John’s University. After 16 years, he had worked his way up to Battalion Chief of Ladder Co. 132 in Brooklyn.

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