Saturday 11/27/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

WOD

EMOM 30
Min 1-max cal ski erg
Min 2-hollow hold
Min 3-double DB/KB front rack hold (HEAVY)
Min 4-plank
Min 5-max KBS (russian)
Min 6-REST 

Finisher

3 sets
10 (each) controlled lateral step ups

 

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Nicole MelchioneComment