Monday 11/29/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 inchworm with push up
:30 banded pass throughs
:30 banded pull aparts
:30 hip bridges 

Snatch Warm Up
Empty barbell 
5 snatch grip deadlifts 
5 power snatches from high
hang
5 power snatches from knee
5 power snatches from mid shin

Strength

EMOM 10

2 power snatch (building) 

WOD

For time:

2 rounds
8 hang power snatch(115/85)
8 lateral burpees 

2 rounds
8 hang power snatch (95/65)
8 lateral burpees

2 rounds
8 hang power snatch (75/55)
8 lateral burpees 

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